You already work with stress
Psychologists, coaches, HR professionals, trainers, consultants and managers can refresh their tools.
Resilience: how not to burn out
New practices and tools for working with stress, apathy and fatigue.
Veronika Vinokurova · Natalia Novoselova
Punkt B
Work with stress before the damage is done
Burnout and stress have become part of everyday life. The source discussion frames resilience as a learnable skill and a preventive resource rather than treatment after the consequences appear.
This discussion is for you if
You want to add stress work to your practice
Integrate an in-demand subject into private or organisational work.
You need resilience for yourself
Employees, freelancers and entrepreneurs can learn practical self-support techniques.
What we will discuss
Why resilience matters now
Why it is a central resource in a world of continuous change.
Stress, burnout and resilience
How the three phenomena are connected and which approaches work today.
The resilience phenomenon
What it is, how it is measured and which three components form it.
Practice and tools
Exercises for developing resilience in yourself, clients or employees.
Programme
Research, risks and practical techniques
- 01
Understand the mechanism
Review causes, risks and the evidence behind preventive work.
- 02
Assess resilience
Learn a structured way to discuss and observe the three components.
- 03
Apply the tools
Choose exercises appropriate for self-help, client work and teams.
Speakers
Veronika Vinokurova
Punkt B co-founder and psychologist with ten years of experience in burnout and resilience.
Natalia Novoselova
Founder and owner of Punkt B; career-guidance practitioner and education entrepreneur.
Build resilience before burnout
Join the open discussion and take away practical tools for yourself and your clients.
RegisterYour next step
Register your interest
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