How to keep life in balance between work and rest? And teach it to our children.
→ Use tools to manage your time. Plan both work and rest.
Take care of your body so that you always have strength: healthy eating, good sleep, physical activity is the basis of balance in life.
Take responsibility for balance in your life. There will always be deadlines, weekend calls and complicated clients. And the more interesting and promising your work, the more they will be. But only you are responsible for your boundaries and your ability to cope with challenges.
And, yes, balancing is difficult and requires willpower, discipline, and self-improvement. And of course... hard work Remember the tightrope walkers and how long they learn the art of balance. Just like in our normal lives.
Do you have a balance between work and rest?